Sunday, January 30, 2011

Oven Fried Cod Fillets

Oven Fried Cod Fillets
  • 3 cod fillets
  • 1 egg, slightly beaten
  • 30 garlic and herb flavored croutons, crushed
  • 1/4 cup Parmesan Cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon of garlic powder
  • 1 tablespoon fresh parsley, chopped

Preheat oven to 400 degrees F.

Mix together the crushed croutons, parmesan cheese, salt, pepper, garlic powder and fresh parsley. Set aside.

Dip the fillets in the egg and then into the croutons. Press the
croutons into the fillets. Place the fillets in a small baking dish
that has been sprayed with non-stick cooking spray. Spray the top with
more non-stick spray.

Bake in the preheated oven for 8 minutes. Run it under the broiler for a couple more minutes to crisp up the top.

I made a tartar sauce with 1 tbsp. light mayo. 1 tbsp. fat free sour
cream, 1 teaspoon of sweet pickle relish and a little lemon juice which
added 2 extra points for a total of 7 PointsPlus. You certainly don't
need the tartar sauce because the fish has plenty of flavor without it.

Servings: 3
PointsPlus: 5

1 comment:

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